We have all heard on more than one occasion that losing weight quickly is harmful to the body and beauty (skin can sag ugly in the thinner areas and you will think of folk remedies for stretch marks). In addition, the lost weight can quickly come back just as it was melted.
Even so, not all of us can safely maintain proper nutrition week after week, control those pounds lost.
And someone urgently needs to lose weight! For example, before a resort or a wedding. . .
How to lose weight quickly at homeIt is possible, if difficult.
It depends on how much you want to get easier. If, say, 20 kilograms in a month, this is an impossible task. And if in a couple of weeks by 5-7 kilograms, then it's not that heavy!
Set realistic goals and we'll tell you the most important points about emergency weight loss. So.
Lean rules
- The food can stay the same, just put 2/3 of the usual portion size first, and then completely - half on a plate. Better to use a small plate so that you are fooling your subconscious as it will appear like you have a full cup!
- Forget the word "diet" completely. You are not dieting! You have just decided to get slim and beautiful and do whatever you can to get it. And diet - this word is terrifying and psychologically makes you run to the refrigerator immediately and in the event of a "Crisis "build up fat reserves.
- Arrange with yourself to leave pastries and sweets until the desired event (resort or celebration). But do not deprive yourself of very small joys! As a reward for being smart all day, you can afford one candy a day.
- Don't be lazy to buy healthy foods. Always leave kefir, herbs, vegetables, fruits in your refrigerator. You can buy bags of frozen vegetables and make vegetable stews or casseroles every day. Late in the evening, when you want a snack, pour yourself a huge glass of kefir and enjoy it longer.
- You can easily do without fat and fried food during this time! Especially when you hang a photo in a prominent place that shows you are slim and beautiful.
But if you think that you can only get by with such simple rules, then you are deeply mistaken. Effective Weight Loss Requires Sacrifice!
More tips
- Get rid of the habit of eating in front of the television and computer. It's time! Trying to feel like you have enough fun already, where else should I go?
- Physical activity - there is nowhere you can go without it if you decide to lose weight quickly at home without consulting specialists. Don't look into the nearest gym with fear in your eyes. Register for billiards or dance - where physical exercise will give you a lot of pleasure!
- Or you can just dance at home for half an hour and walk briskly through your house for 40 minutes. Excellent cargo!
- Try to keep your salt intake to a minimum. By the way, and sugar for sure. You will last a month, these are dubious joys, you will understand this in a few days when the body is cleansed. Drink structured water at home for your health.
- Don't forget porridge. They'll fill you up perfectly while being low in calories. The same applies to vegetable salads with the addition of vegetable oil. Forget about alcohol! A little sacrifice in the name of beauty, isn't it?
Finally, we advise you to keep a diary about your beauty, in which you motivate yourself and support yourself in difficult times. Better yet, keep a journal like this on an online weight loss community. Your support is guaranteed!